2019-05-29 Amanda9/7/5 reps of



Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 60kg (42.5kg)

https://files-sugarwod-com.s3.amazonaws.com/1b8c394c05b8896695da378492af2e6d_Loru7a6KPI-whiteboard-20190530.jpg


Power Snatch 5x2
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Tabata
Tabata Assault bike Cals
*Rest 1min
Tabata Sit ups

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