2019-05-29 Amanda9/7/5 reps of



Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 60kg (42.5kg)



Power Snatch 5x2
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Tabata
Tabata Assault bike Cals
*Rest 1min
Tabata Sit ups

Google CrossFit News

  • Double under jump rope help

    Read more...
  • FINALLY!!! They’re gonna go fast.

    FINALLY!!! They’re gonna go fast.

    Read more...
  • My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    Read more...
  • Hongkongers talk CrossFit and careers as 2021 Open nears - South China Morning Post

    Read more...
  • Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Read more...
  • When COVID Closed Schools, the 'Heart and Hamer' Boys Took on CrossFit - Morning Chalk Up

    Read more...
  • How Ron Webb Helped 100-Plus Access CrossFit During Pandemic - Morning Chalk Up

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...