2021-03-11 Less GPP and
Less GPP and Accessories due to the OPEN5 Rounds For Time of:20 DB Hang Clean + Jerk 22.5kg/15kg
30 Air Squats
10 Box Jump Overs 24”/20”
*Alternate Hands Every 5 Reps on the DB Hang Clean + Jerk
GPP:Rest and Recover for the Open
OR
Core Conditioning:
AMRAP in 8mins of:
12 LA Lateral KB Crunch
20m LA KB Farmer Carry 24kg/16kg
12 RA Lateral KB Crunch 24kg/16kg
20 RA KB Farmer Carry
20 Seated Plate Twist/side 15kg/10kg
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