2021-03-11 Less GPP and



Less GPP and Accessories due to the OPEN

5 Rounds For Time of:
20 DB Hang Clean + Jerk 22.5kg/15kg
30 Air Squats
10 Box Jump Overs 24”/20”
*Alternate Hands Every 5 Reps on the DB Hang Clean + Jerk


GPP:
Rest and Recover for the Open

OR

Core Conditioning:
AMRAP in 8mins of:
12 LA Lateral KB Crunch
20m LA KB Farmer Carry 24kg/16kg
12 RA Lateral KB Crunch 24kg/16kg
20 RA KB Farmer Carry
20 Seated Plate Twist/side 15kg/10kg

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...

  • Coaches that don’t coach

    Read more...

  • Both of my parents made it to the Games!

    Read more...

  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...

  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...

  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...

  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...

  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021