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2019-06-10 Nasty Girls3 rounds



Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 135 lb Hang power cleans, 10 reps



EMOM for 10 minutes complete:
2 x Hang Power Snatch

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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