Message

Failed loading XML...

2021-03-26 Class is 7am



Class is 7am instead of 7:30am today only. No Open WOD run today.

5 Rounds For Time
400m Run
8 Hang Power Snatch 42.5kg/30kg
12 Toes To Bar


GPP
Rest and Recover

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...