2020-06-11 Part C:7min AMRAP:9



Part C:
7min AMRAP:
9 Push-Ups
12 V-ups
15 Box Jumps 24”/20”


Part B:
10-8-6-4-2 Reps For Quality Of:
Strict Toes to Bar
Strict Ring Dip


Part A:
Weighted Pull-up
3-3-3



Every 4mins for 4 Rounds Complete:
25/18 cal Assault Bike
5 Deadlifts

Round 1: 5 Reps at 50% 1%M Deadlift
Round 2: 5 Reps at 65% 1RM Deadlift
Round 3: 5 Reps at 75% 1RM Deadlift
Round 4: 5 Reps at 85% 1RM Deadlift

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