2019-11-01 For Time:Buy in:



For Time:
Buy in: 40/35 cal row/bike

Then 5 rounds:
25 DB snatch 22.5kg (15kg)
20 OA DB thruster 22.5kg (15kg)
15 Lateral burpee over DB

Buy out: 75 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/1149f77e9153a91ffde88120ca1f62fa_Loru7a6KPI-whiteboard-20191102.jpg


Rest & Recover
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