2020-06-15 Finisher:10-1 Reps For



Finisher:
10-1 Reps For Time of:
DB Push Press
Push-Up

*Choose your own weight for the DB Push Press.


Push Jerk
2-2-2-2-2

Push Press
3-3-3-3-3



GPP:
4 Rounds For Time
250m Row
12 Ring Rows
30m Prowler 60kg/40kg

Rest 1min Between Rounds

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