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Home
CrossFit
About City 4051 CrossFit
Getting Started
Creche - Child Minding
Our Trainers
Open Gym
What is CrossFit
Crossfit Competitions Brisbane
WOD
Workout of the day
Movement Tutorials
WOD Archive
Book CrossFit Classes
Memberships
Memberships
Free Beginner Classes
Unlimited CrossFit
Discounted Memberships
CrossFit Schedule
Register
Contact Us
0439 716 424
594 Rode Rd,
Chermside West
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Workout Archive
2019-12-30 6 rounds for
2019-12-30 6 rounds for
6 rounds for time of:
Run, 400 m
25 Burpees
Google CrossFit News
Nothing crazy but honest work and a PR on my hang clean. 190lbs.
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Since you guys liked my donut art last week, here’s a broken bumper I painted for my local box.
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First ring muscle up
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My physique change from 9 months of Women's RX as a guy.
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Dave Castro talks China plans for CrossFit in 2021 - South China Morning Post
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CrossFit star Patrick Vellner talks 2021 CrossFit Games - South China Morning Post
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Get Moving! How to Try CrossFit For the First Time - WAGM
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CrossFit Games Athlete Pat Vellner Shares His 2021 Open Training - menshealth.com
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CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up
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Join us on the r/crossfit Discord Server!
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