2021-02-11 Workout IntentThe second



Workout Intent
The second Part of our lead up to OPEN WOD 17.5. Break the work up early so that you can continue to move consistently. Record in your notes of how you broke it up so you can use that for next week.

Competitor:
33-30-27-24

‘Part 2/3 ‘
For Time
33-30-27
Thrusters 42.5kg/30kg
Chest to Bar Pull-Up



Skill Piece
Strict Chest to Rings
OR
Strict Chest to Bar
4-4-4-4


Accessories
Hamstring Curls
20-20-20


Accessories
Back Extensions
15-15-15-15


Deadlift 3x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

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