2021-02-11 Workout IntentThe second



Workout Intent
The second Part of our lead up to OPEN WOD 17.5. Break the work up early so that you can continue to move consistently. Record in your notes of how you broke it up so you can use that for next week.

Competitor:
33-30-27-24

‘Part 2/3 ‘
For Time
33-30-27
Thrusters 42.5kg/30kg
Chest to Bar Pull-Up



Skill Piece
Strict Chest to Rings
OR
Strict Chest to Bar
4-4-4-4


Accessories
Hamstring Curls
20-20-20


Accessories
Back Extensions
15-15-15-15


Deadlift 3x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

Google CrossFit News

  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • Kudos to Wodapalooza organizers

    Read more...
  • I’m convinced that whoop straps don’t capture heart rate accurately after WZA. look at these elite men’s heart rates as they were sprinting towards the finish for the last event of WZA.

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...