2021-09-27 Finisher:60 Band Pull



Finisher:
60 Band Pull Aparts
60 Banded Strict Press (2 arms)

*Break the reps up however you like


7 Rounds For Time of:
12 Pull ups
9 Push jerk – 60/42.5kg

*Time Cap 15mins


Every 4mins for 4 Rounds Complete:
250m Row
12 Box Jump Overs 24”/20”
200m Row

*Record the time take for each round.

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