2021-11-30 StrengthEvery 90 Seconds



Strength
Every 90 Seconds For 6 Round Complete:
Rnd 1: 5 Overhead Squats
Rnd 2-3: 3 Overhead Squats
Rnd 4-6: 1 Overhead Squat

-Increase weight each round


Part B:
21-15-9 Reps For Time Of:
Thrusters
Lateral Burpee Over Bar

♂︎ 42.5kg ♀︎ 30kg


Competition Option:
'Open WOD 16.5'
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar-Facing Burpees

♂︎ 42.5kg ♀︎ 30kg

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