2019-05-07 Each For Time:3



Each For Time:
3 Rounds For Time:
15 squat cleans
15 ring dips
Men 60kg.
Women 42.5kg

*Rest 3 minutes*

3 Rounds For Time:
15 Power cleans
15 Push ups
Men 60kg.
Women 42.5kg

https://files-sugarwod-com.s3.amazonaws.com/293626cb36043317113c346b1e37edde_Loru7a6KPI-whiteboard-20190508.jpg


Back Squat
6-6-4-4

Google CrossFit News

  • CrossFit with Thyroid Issues

    Read more...
  • Hook grip

    Read more...
  • “The Kobe”

    Read more...
  • Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Read more...
  • Market Monday - January 27, 2020

    Read more...
  • Out of the Box – The First Documentary About Culture, CrossFit And Travel - BOXROX

    Read more...
  • Jonathan Citsay provides a beginner's guide to safe CrossFit - AZ Big Media

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...