2019-05-07 Each For Time:3



Each For Time:
3 Rounds For Time:
15 squat cleans
15 ring dips
Men 60kg.
Women 42.5kg

*Rest 3 minutes*

3 Rounds For Time:
15 Power cleans
15 Push ups
Men 60kg.
Women 42.5kg

https://files-sugarwod-com.s3.amazonaws.com/293626cb36043317113c346b1e37edde_Loru7a6KPI-whiteboard-20190508.jpg

Back Squat
6-6-4-4

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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