Each For Time: 3 Rounds For Time: 15 squat cleans 15 ring dips Men 60kg. Women 42.5kg
*Rest 3 minutes*
3 Rounds For Time: 15 Power cleans 15 Push ups Men 60kg. Women 42.5kg
Back Squat 6-6-4-4
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.