2019-05-07 Each For Time:3



Each For Time:
3 Rounds For Time:
15 squat cleans
15 ring dips
Men 60kg.
Women 42.5kg

*Rest 3 minutes*

3 Rounds For Time:
15 Power cleans
15 Push ups
Men 60kg.
Women 42.5kg



Back Squat
6-6-4-4

Google CrossFit News

  • Best way to improve pushups (100 for time)

    Read more...
  • HIgh Bar Squat Form Check

    HIgh Bar Squat Form Check

    Read more...
  • My slowest strict MU. I still can't do double unders though...

    My slowest strict MU. I still can't do double unders though...

    Read more...
  • I’ve lurked long enough...

    I’ve lurked long enough...

    Read more...
  • Rich Froning hit by CrossFit Mayhem Freedom turnover - South China Morning Post

    Read more...
  • One Year Later: Checking In With Three CrossFit Athletes Who Lost 100-Plus Pounds - Morning Chalk Up

    Read more...
  • Who is CrossFit champion and ‘Fittest Man on Earth’ Mat Fraser? - South China Morning Post

    Read more...
  • CrossFit Media Hire Signals Shift In Content Approach - Morning Chalk Up

    Read more...
  • CrossFit Newbies Offer Perspective on Joining a Gym During the Pandemic - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...