2019-12-06 Open 11.2Complete as
Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts (M: 155lbs / 70kg, W: 100lbs / 45kg)
• 12 Push-ups
• 15 Box jumps (M: 24", W: 20")
Rest & Recover
Swim/Run/Bike/walk
Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts (M: 155lbs / 70kg, W: 100lbs / 45kg)
• 12 Push-ups
• 15 Box jumps (M: 24", W: 20")
Rest & Recover
Swim/Run/Bike/walk
