2019-12-06 Open 11.2Complete as



Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts (M: 155lbs / 70kg, W: 100lbs / 45kg)
• 12 Push-ups
• 15 Box jumps (M: 24", W: 20")

https://files-sugarwod-com.s3.amazonaws.com/3eb6de1888dfa604a040e61ced82ecba_Loru7a6KPI-whiteboard-20191207.jpg


Rest & Recover
Swim/Run/Bike/walk

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