2019-07-05 4 Rounds for



4 Rounds for Time of:
400m Run
30 Kettlebell Swings, 24kg (16kg)
15 Knees to Elbow

Google CrossFit News

  • Prices for Used Assault Bike and Rower

    Read more...
  • Challenging Overhead Squat Ab Workouts for CrossFit Athletes - BOXROX

    Read more...
  • I drew a thing

    I drew a thing

    Read more...
  • Coming back from a major knee injury is one of the hardest things I’ve had to endure mentally. But I am slowly getting back on track and comfortable again.

    Coming back from a major knee injury is one of the hardest things I’ve had to endure mentally. But I am slowly getting back on track and comfortable again.

    Read more...
  • CrossFit Challenge coming to Knoxville - WVLT

    Read more...
  • Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Read more...
  • 2021 CrossFit Open Equipment List - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...