2019-07-05 4 Rounds for

4 Rounds for Time of:
400m Run
30 Kettlebell Swings, 24kg (16kg)
15 Knees to Elbow

Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS
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Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

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Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

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Beloved CrossFit Coach and Seminar Staff Member, Kelly Brown, Succumbs to Cancer after Four-Year Battle - Morning Chalk Up
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2020 CrossFit Games Scoring Table - Morning Chalk Up
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Awful Annie: The Last CrossFit Games Workout Announced - BOXROX
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Victory Friday - September 18, 2020
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2020 CrossFit Games Day 1 Discussion Thread
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2020 CrossFit Games First 6 Events Announced - BOXROX
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