2020-04-27 TUESDAY the 28th



TUESDAY the 28th of APRIL
- Jimmy says the wrong date, but it is Tuesday's brief

Accumulate 50 Strict HSPU for Time.
*Each time you break complete 10 Toes to Bar

RXD+ = 75 HSPU



Accessories:
Accumulate 50 Diamond Push-ups in as few sets as possible.

*Each time you break complete 10 DB Skull Crushers Each side.


3 x 7 min AMRAP
12 DB Hang Power Clean Push Press Left 20kg (15kg)
12 DB Hang Power Clean Push Press Right 20kg (15kg)
36 double under

Rest 3:00 between AMRAPs

Google CrossFit News

  • How to maintain a squat pose when you keep losing balance?

    Read more...
  • This mobility/recovery tool at my gym is helping my shoulders so much, but there are no markings on it at all. Please help me identify it!

    This mobility/recovery tool at my gym is helping my shoulders so much, but there are no markings on it at all. Please help me identify it!

    Read more...
  • What Wodapalooza’s Cancellation Could Mean for the Future of CrossFit Sanctionals™ - BarBend

    Read more...
  • CrossFit Games Men's Division Gets Tougher, Scott Panchik Returns to Individual Competition - Morning Chalk Up

    Read more...
  • Why CrossFit Should Provide Affiliate Owners More Guidance - Morning Chalk Up

    Read more...
  • Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Read more...
  • 6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    Read more...
  • CrossFit Games Moms Adjust to Motherhood, Seek Balance - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...