TUESDAY the 28th of APRIL
- Jimmy says the wrong date, but it is Tuesday's brief
Accumulate 50 Strict HSPU for Time.
*Each time you break complete 10 Toes to Bar
RXD+ = 75 HSPU
Accumulate 50 Diamond Push-ups in as few sets as possible.
*Each time you break complete 10 DB Skull Crushers Each side.
3 x 7 min AMRAP
12 DB Hang Power Clean Push Press Left 20kg (15kg)
12 DB Hang Power Clean Push Press Right 20kg (15kg)
36 double under
Rest 3:00 between AMRAPs