2020-04-27 TUESDAY the 28th



TUESDAY the 28th of APRIL
- Jimmy says the wrong date, but it is Tuesday's brief

Accumulate 50 Strict HSPU for Time.
*Each time you break complete 10 Toes to Bar

RXD+ = 75 HSPU



Accessories:
Accumulate 50 Diamond Push-ups in as few sets as possible.

*Each time you break complete 10 DB Skull Crushers Each side.


3 x 7 min AMRAP
12 DB Hang Power Clean Push Press Left 20kg (15kg)
12 DB Hang Power Clean Push Press Right 20kg (15kg)
36 double under

Rest 3:00 between AMRAPs

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    Read more...
  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

    Read more...
  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

    Read more...
  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

    Read more...
  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

    Read more...
  • Self-Promotion Saturday - 17 Apr 2021

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...
  • Victory Friday - 16 Apr 2021

    Read more...
  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

    Read more...