2021-03-14 Non-Registered WODFor Time:1
Non-Registered WOD
For Time:
1 Shoulder to OH 50kg/35kg
10m Bear Crawl
10 Double Unders
3 S2OH
10m Bear Crawl
30 Double Unders
6 S2OH
10m Bear Crawl
60 Double Unders
9 S2OH
10m Bear Crawl
90 Double Unders
15 S2OH
10m Bear Crawl
150 Double Unders
21 S2OH
10m Bear Crawl
210 Double Under
*15 min time cap
Open 21.1
For time:
• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders
Time cap: 15 min.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021
Core Conditioning:
3 Rounds:
10 Alternating Hanging Knee Raises (5/side)
20 Bicycle Crunches (10/side)
10 V-ups
10 H-ups
10 Hollow Rocks
Catch up on Previous WOD - FRIDAY 12th March
5 Rounds For Time of:
20 DB Hang Clean + Jerk 22.5kg/15kg
30 Air Squats
10 Box Jump Overs 24”/20”
*Alternate Hands Every 5 Reps on the DB Hang Clean + Jerk
