2022-04-26 Strength A:8 Minutes



Strength A:
8 Minutes to Find a 1RM Front Squat

Strength B:
At minute 10:00 Complete 2 Front Squats @ 90%
At minute 12:00 Complete 2 Front squats @ 90%


WOD
"2016 Event 3 & 4"
For Time:
70 Wall Balls
35 Pull-ups
(6 Minute Cap)

At 7:00 start workout 2
4 Rounds for time of:
28 Air Squats
15 Power Cleans

MB Weight: ♂ 20lb ♀ 14lb
BB Weight: ♂ 42.5kg ♀ 30kg

Masters RX
BB Weight: ♂ 35kg ♀ 25kg

Competition Option:
104 WB & 52 PU | ♂ 52kg ♀ 35kg
Alternating Pistol Squats

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