2022-04-15 Easter Class Times



Easter Class Times - Friday 15th 8am only, Saturday 16th 7:30am, Monday 18th 8am only

Partner WOD
In pairs, complete 10 rounds (5 each) for time of:
5 Deadlifts
7 Push-ups
9 Box Jump Overs
200m Run

-Alternate rounds with your partner

Weight: ♂︎ 100kg ♀︎ 70kg
Box Height: ♂︎ 24" ♀︎ 20"
.............................................................
Masters RXD:
♂︎ 85kg ♀︎ 60kg
.............................................................
Competition Option:
♂︎ 110kg ♀︎ 75kg
.............................................................

Workout Intent:
To improve your speed, agility and power. Focus on moving fast and having fun with your training buddy.

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