2021-08-01 ***Stay tuned on
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At Home WOD:
With a 15min Time Cap Complete:
Buy In: 1km Run
In The Remaining Time Complete AMRAP Of:
50 Air Squats
30 Burpees
20 V-Ups
*Sub: 1km Run - 150 Double Unders
Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups
With a 20min Time Cap:
Find You 1RM Front Squat
Sotts Press
3-3-3-3-3
Behind the neck Snatch Grip Push Press
3-3-3-3-3
