2021-08-01 ***Stay tuned on



***Stay tuned on the City4051 Vikings Facebook group for info regarding lockdowns. Please email if you aren't on social media***

At Home WOD:
With a 15min Time Cap Complete:

Buy In: 1km Run

In The Remaining Time Complete AMRAP Of:
50 Air Squats
30 Burpees
20 V-Ups

*Sub: 1km Run - 150 Double Unders


Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups


With a 20min Time Cap:
Find You 1RM Front Squat



Sotts Press
3-3-3-3-3

Behind the neck Snatch Grip Push Press
3-3-3-3-3

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