2022-01-02 LiftingComplete 7 sets
Lifting
Complete 7 sets every 2:00 of:
1 Snatch Pull
1 Squat Snatch
1 Overhead Squat
-Increasing weight
WOD: "Isabel"
For time: (10min CAP)
30 Snatches
Weight: ♂︎ 60kg♀︎ 42.5kg
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Masters Option:
♂︎ 50kg ♀︎ 35kg
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Optional Finisher
Tabata Hollow Hold
