2020-06-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
15 KB Swings 24kg/16kg
15 V-ups
30 Double Unders


Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3


Part C:
Hang Snatch Pull
5-5-5


Part B:
Hang Squat Snatch
2-2-2-2-2


Part A:
Hang Power Snatch
3-3-3-3-3



GPP:
5 Rounds For Time:
250m Row
20 Alternating V-ups
50 Double Unders

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...