2020-06-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
15 KB Swings 24kg/16kg
15 V-ups
30 Double Unders


Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3


Part C:
Hang Snatch Pull
5-5-5


Part B:
Hang Squat Snatch
2-2-2-2-2


Part A:
Hang Power Snatch
3-3-3-3-3



GPP:
5 Rounds For Time:
250m Row
20 Alternating V-ups
50 Double Unders

Google CrossFit News

  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...