2020-06-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
15 KB Swings 24kg/16kg
15 V-ups
30 Double Unders


Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3


Part C:
Hang Snatch Pull
5-5-5


Part B:
Hang Squat Snatch
2-2-2-2-2


Part A:
Hang Power Snatch
3-3-3-3-3



GPP:
5 Rounds For Time:
250m Row
20 Alternating V-ups
50 Double Unders

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