2020-03-15 ***Wash hands before



***Wash hands before and after the gym. Clean all equipment***

Team Prowler
AMRAP in 15minutes:
15m Prowler 60kg(40kg)

Buy out with 12 Jumping Lunges


Pause Front Squat
3-3-3-3-3
*3 Sec Pause
*75% or more on all sets



Accessories
4 Rounds for Quality:
10 Ring V-Outs
8 Tucked Front Lever Pull-ups
10 DB Bicep Curls/Side


Weighted Pull-up
Find a 3RM

Google CrossFit News

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