2019-02-13 00:00:00 In pairs, 15min



In pairs, 15min AMRAP:
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats
M: 60kg. W: 42.5kg.

*1 person completes a whole round then tags partner who completes a whole round.


https://files-sugarwod-com.s3.amazonaws.com/6bd5f465f782bdab4b276da971806138_Loru7a6KPI-whiteboard-20190214.jpg


Build to a heavy 5RM back squat
*Preferably before the daily wod.