2019-02-13 In pairs, 15min



In pairs, 15min AMRAP:
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats
M: 60kg. W: 42.5kg.

*1 person completes a whole round then tags partner who completes a whole round.




Build to a heavy 5RM back squat
*Preferably before the daily wod.

Google CrossFit News

  • CrossFit/Bodybuilding

    Read more...
  • Just a little advice and rant

    Read more...
  • Anyone not use grips?

    Read more...
  • Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Weakness Wednesday - 22 Sep 2021

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...