2019-02-13 In pairs, 15min



In pairs, 15min AMRAP:
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats
M: 60kg. W: 42.5kg.

*1 person completes a whole round then tags partner who completes a whole round.


https://files-sugarwod-com.s3.amazonaws.com/6bd5f465f782bdab4b276da971806138_Loru7a6KPI-whiteboard-20190214.jpg


Build to a heavy 5RM back squat
*Preferably before the daily wod.

Google CrossFit News

  • DIY Pull-Up Bar - Using Steel Pipe, Wood, L Brackets

    DIY Pull-Up Bar - Using Steel Pipe, Wood, L Brackets

    Read more...
  • COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    Read more...
  • Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Read more...
  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...
  • Coronavirus Map: Tracking CrossFit Affiliate Closures Worldwide - Morning Chalk Up

    Read more...
  • Market Monday - March 30, 2020

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...
  • CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...