2019-09-05 SISSONComplete as many

SISSON
Complete as many rounds as possible in 20 minutes of:
• 15-ft rope climb, 1 ascent
• 5 burpees
• 200-meter run

If you've got a 20-lb. vest or body armor, wear it.


For time & quality:
10-1 bench press 85kg (50kg)
1-10 Bar MU

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