2020-02-18 5 rounds For



5 rounds For Time:
12 Sumo Deadlift High Pull 42.5(30kg)
2 Rope Climb
12 DB Hang Power Snatch 22.5kg(15kg)



Accessories
40 Strict Pull Ups
- Each time you break do 15 Band Pull Aparts.
*if you do less than 8 reps then only do band pull aparts every 8 reps


EMOM for 10mins
2 Power Snatch
*Increase the weight as you go


EMOM for 5mins
2 Muscle Snatch
Rest 2 minutes

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