2020-02-18 5 rounds For



5 rounds For Time:
12 Sumo Deadlift High Pull 42.5(30kg)
2 Rope Climb
12 DB Hang Power Snatch 22.5kg(15kg)

https://files-sugarwod-com.s3.amazonaws.com/50e9610e5221b0ec3f154cdac20bb05d_Loru7a6KPI-whiteboard-20200219.jpg


Accessories
40 Strict Pull Ups
- Each time you break do 15 Band Pull Aparts.
*if you do less than 8 reps then only do band pull aparts every 8 reps


EMOM for 10mins
2 Power Snatch
*Increase the weight as you go


EMOM for 5mins
2 Muscle Snatch
Rest 2 minutes

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