2020-02-18 5 rounds For



5 rounds For Time:
12 Sumo Deadlift High Pull 42.5(30kg)
2 Rope Climb
12 DB Hang Power Snatch 22.5kg(15kg)



Accessories
40 Strict Pull Ups
- Each time you break do 15 Band Pull Aparts.
*if you do less than 8 reps then only do band pull aparts every 8 reps


EMOM for 10mins
2 Power Snatch
*Increase the weight as you go


EMOM for 5mins
2 Muscle Snatch
Rest 2 minutes

Google CrossFit News

  • I don't understand how this is possible. (Huge PR jumps)

    Read more...
  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...
  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...
  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...
  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...
  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...