2019-03-14 Shoulder Press 3x5Shoulder



Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps



Bench Press 3x7
Bench Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps


Weighted Pull ups
3-3-3

Finisher
Complete 60 Ring Rows in as few sets as possible.

2RFT:
30 Hang Power Snatch 42.5kg (30kg)
15 Bar Muscle Up

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • Beloved CrossFit Coach and Seminar Staff Member, Kelly Brown, Succumbs to Cancer after Four-Year Battle - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Scoring Table - Morning Chalk Up

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...