2019-03-14 Shoulder Press 3x5Shoulder



Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps



Bench Press 3x7
Bench Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps


Weighted Pull ups
3-3-3

Finisher
Complete 60 Ring Rows in as few sets as possible.

2RFT:
30 Hang Power Snatch 42.5kg (30kg)
15 Bar Muscle Up

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