2020-04-14 Every 5 minutes



Every 5 minutes for 6 Rounds Complete:
200m Run
15 V-ups
Max Reps HSPU

Google CrossFit News

  • What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).

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  • My first ring muscle up! One good to come out of Corona.

    My first ring muscle up! One good to come out of Corona.

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  • Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

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  • Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP

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  • Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health

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  • CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News

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  • Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up

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  • Victory Friday - August 07, 2020

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  • Tommy Marquez AMA

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  • CrossFit Affiliate Reps Program Update - Morning Chalk Up

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