2020-04-14 Every 5 minutes
Every 5 minutes for 6 Rounds Complete:
200m Run
15 V-ups
Max Reps HSPU
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Every 5 minutes for 6 Rounds Complete:
200m Run
15 V-ups
Max Reps HSPU
Google CrossFit News
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What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).
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My first ring muscle up! One good to come out of Corona.
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Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!
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Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP
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Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health
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CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News
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Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up
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Victory Friday - August 07, 2020
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Tommy Marquez AMA
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CrossFit Affiliate Reps Program Update - Morning Chalk Up
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