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Home
CrossFit
About City 4051 CrossFit
Getting Started
Creche - Child Minding
Our Trainers
Open Gym
What is CrossFit
Crossfit Competitions Brisbane
WOD
Workout of the day
Movement Tutorials
WOD Archive
Book CrossFit Classes
Memberships
Memberships
Free Beginner Classes
Unlimited CrossFit
Discounted Memberships
CrossFit Schedule
Register
Contact Us
0439 716 424
594 Rode Rd,
Chermside West
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Workout Archive
2020-04-14 Every 5 minutes
2020-04-14 Every 5 minutes
Every 5 minutes for 6 Rounds Complete:
200m Run
15 V-ups
Max Reps HSPU
Google CrossFit News
6 weeks post knee surgery. New PR250. Chasing 300!!
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Started CF at age 46. Now age 50. It’s never too late.
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Tirade Tuesday - 20 Apr 2021
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Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.
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Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up
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Market Monday - 19 Apr 2021
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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