2019-08-12 One minute on



One minute on one minute off for
10 rounds:
6 Power Snatch 42.5kg/30kg
Max reps burpee box jump overs 24”(20”) in remaining time.

*REST 3 MINUTES*


For Time
21-15-9
DB snatch 22.5kg(15kg)
Burpee


EMOM for 16mins
Min1- 1 Power Clean
Min2-3 Clean Pulls @100%
*Increase the weight on your Power Clean each set


For Time
5 Power Cleans @85%
15 HSPU
4 Power Cleans @85%
12 HSPU
3 Power Cleans
@85%
9 HSPU
2 Power Cleans
@85%
6 HSPU
1 Power Clean
@85%
3 HSPU

Google CrossFit News

  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • Kudos to Wodapalooza organizers

    Read more...
  • I’m convinced that whoop straps don’t capture heart rate accurately after WZA. look at these elite men’s heart rates as they were sprinting towards the finish for the last event of WZA.

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...