Message

Failed loading XML...

2019-08-12 One minute on



One minute on one minute off for
10 rounds:
6 Power Snatch 42.5kg/30kg
Max reps burpee box jump overs 24”(20”) in remaining time.

*REST 3 MINUTES*


For Time
21-15-9
DB snatch 22.5kg(15kg)
Burpee


EMOM for 16mins
Min1- 1 Power Clean
Min2-3 Clean Pulls @100%
*Increase the weight on your Power Clean each set


For Time
5 Power Cleans @85%
15 HSPU
4 Power Cleans @85%
12 HSPU
3 Power Cleans
@85%
9 HSPU
2 Power Cleans
@85%
6 HSPU
1 Power Clean
@85%
3 HSPU

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...