2019-08-12 One minute on



One minute on one minute off for
10 rounds:
6 Power Snatch 42.5kg/30kg
Max reps burpee box jump overs 24”(20”) in remaining time.

*REST 3 MINUTES*


For Time
21-15-9
DB snatch 22.5kg(15kg)
Burpee


EMOM for 16mins
Min1- 1 Power Clean
Min2-3 Clean Pulls @100%
*Increase the weight on your Power Clean each set


For Time
5 Power Cleans @85%
15 HSPU
4 Power Cleans @85%
12 HSPU
3 Power Cleans
@85%
9 HSPU
2 Power Cleans
@85%
6 HSPU
1 Power Clean
@85%
3 HSPU

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