Message

Failed loading XML...

2021-10-05 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 14 Minutes Of:
15 Push press – 42.5kg/30kg
15 Lateral Burpee Over Bar


4 Rounds For Quality:
12 Top To top DB Press (6/side)
8 Ring Row (5 Second Negative)
6 Weighted Ring Dips


Bench Press
6-6-6-6



5 Rounds For Time of:
12 Knees to Elbow
45m Farmer Carry 24kg/16kg
15/12 Cal SkiErg

Google CrossFit News

  • CrossFit Foundation to Award 50 School Fund Grants - The Barbell Spin

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Meet Your Neighbor: Geaux Crossfit - WAFB

    Read more...
  • How to Compete in the 2024 CrossFit Games Quarterfinals - CrossFit Games

    Read more...
  • 2024 CrossFit Open Winners: Grace Walton and Jonne Koski (Unofficial) - BOXROX

    Read more...