2021-10-05 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 14 Minutes Of:
15 Push press – 42.5kg/30kg
15 Lateral Burpee Over Bar


4 Rounds For Quality:
12 Top To top DB Press (6/side)
8 Ring Row (5 Second Negative)
6 Weighted Ring Dips


Bench Press
6-6-6-6



5 Rounds For Time of:
12 Knees to Elbow
45m Farmer Carry 24kg/16kg
15/12 Cal SkiErg

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