2019-04-09 AMRAP in 14
AMRAP in 14 mins of:10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups
Accumulate 50 back extensions.*Every time you break perform 10 hollow rocksBack Squat 4x6Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
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