2019-04-09 AMRAP in 14



AMRAP in 14 mins of:
10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups

https://files-sugarwod-com.s3.amazonaws.com/44a14f1b785e7966c530dda3af6e25c9_Loru7a6KPI-whiteboard-20190410.jpg


Accumulate 50 back extensions.
*Every time you break perform 10 hollow rocks

Back Squat 4x6
Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

Google CrossFit News

  • Individual event wins breakdown of Mid Atlantic Online Qualifier

    Individual event wins breakdown of Mid Atlantic Online Qualifier

    Read more...
  • Top Athletes to Watch at CrossFit Strength in Depth - BOXROX

    Read more...
  • Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Read more...
  • The king has spoken

    The king has spoken

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • How to Scale 5 Classic CrossFit Workouts (Tips for Non RX Athletes) - BOXROX

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...