2019-04-09 AMRAP in 14
AMRAP in 14 mins of:10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups
Accumulate 50 back extensions.*Every time you break perform 10 hollow rocksBack Squat 4x6Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Google CrossFit News
-
life time alpha class equivalent to crossfit?
Read more...
-
CrossFit Games Last Chance Qualifier Day One Leaderboard
Read more...
-
Roast my RMU’s 🤓
Read more...
-
🔔 280lb power clean PR!
Read more...
-
CrossFit gym to bulk up with new expansion - Yahoo News
Read more...
-
The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend
Read more...
-
Daily Whiteboard Thread - 30 Jun 2022
Read more...
-
Swole women at CrossFit semi-finals inspired me to get stronger - Insider
Read more...
-
2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend
Read more...
