Message
Failed loading XML...
2019-04-09 AMRAP in 14
AMRAP in 14 mins of:10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups
Accumulate 50 back extensions.*Every time you break perform 10 hollow rocksBack Squat 4x6Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Google CrossFit News
-
Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune
Read more...
-
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...