2021-01-04 Recorded Snatch Weight1RM



Recorded Snatch Weight
1RM Snatch in the Remaining Time

With a 25minute Clock
3 Rounds For Time
20 Pull Ups
40 Double Unders
20 Alternating DB Snatch 22.5kg/15kg


1RM Snatch in the Remaining Time

*Two separate Scores today*



Accessories
DB Front Raises
8-8-8-8
*Reps PER arm*


Accessories
DB Top to Top
8-8-8-8-8
*Reps PER arm*


EMOM for 5 mins
1 Split Jerk

EMOM for 5 mins
2 Push Jerks
Rest 2 minutes

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