2019-09-16 Snatch Pulls3-3-3Every 90sec
Snatch Pulls
3-3-3
Every 90sec for 10rds
Snatch Complex
*1 Power Snatch
1 HPS
1 HSS
EMOM 8 mins
2 Muscle Snatch
For max Calories
Tabata:
Assault bike
*Rest 5min
Tabata: Assault bike
Snatch Pulls
3-3-3
Every 90sec for 10rds
Snatch Complex
*1 Power Snatch
1 HPS
1 HSS
EMOM 8 mins
2 Muscle Snatch
For max Calories
Tabata:
Assault bike
*Rest 5min
Tabata: Assault bike
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