2019-09-16 Snatch Pulls3-3-3Every 90sec Snatch Pulls3-3-3Every 90sec for 10rdsSnatch Complex*1 Power Snatch 1 HPS1 HSSEMOM 8 mins2 Muscle Snatchhttps://files-sugarwod-com.s3.amazonaws.com/3e640b8e7501530fbafd8f37ccb1e4a4_Loru7a6KPI-whiteboard-20190917.jpgFor max CaloriesTabata:Assault bike*Rest 5minTabata: Assault bike