2019-09-16 Snatch Pulls3-3-3Every 90sec
Snatch Pulls
3-3-3
Every 90sec for 10rds
Snatch Complex
*1 Power Snatch
1 HPS
1 HSS
EMOM 8 mins
2 Muscle Snatch
For max Calories
Tabata:
Assault bike
*Rest 5min
Tabata: Assault bike
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
Google CrossFit News
-
CrossFit Athlete Chris Spealler Recovering After Covid-19 Diagnosis - FitnessVolt.com
Read more... -
Coaching yourself during quarantine ain’t easy 🤷♂️🤦♂️😂
Read more...
-
Home gym on point
Read more...
-
While everyone has home gyms I am going full caveman and lifting rocks.
Read more...
-
Got papped during a metcon on my driveway... why
Read more...
-
2020 CrossFit Games Age Group Preview: Men and Women Ages 50-54 - Morning Chalk Up
Read more... -
Empowering through Crossfit | Living - The Fort Hood Sentinel
Read more... -
CrossFit Legend Chris Spealler Tests Positive for COVID-19, But is on the Mend - Morning Chalk Up
Read more... -
CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International
Read more... -
Home Workout and Programming Megathread
Read more...
