2019-09-16 Snatch Pulls3-3-3Every 90sec



Snatch Pulls
3-3-3

Every 90sec for 10rds
Snatch Complex
*1 Power Snatch
1 HPS
1 HSS

EMOM 8 mins
2 Muscle Snatch

https://files-sugarwod-com.s3.amazonaws.com/3e640b8e7501530fbafd8f37ccb1e4a4_Loru7a6KPI-whiteboard-20190917.jpg

For max Calories
Tabata:
Assault bike

*Rest 5min

Tabata: Assault bike

Google CrossFit News

  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

    Read more...

  • Some Christmas in July

    Some Christmas in July

    Read more...

  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...

  • Victory Friday - July 10, 2020

    Read more...

  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...

  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...

  • 5 of the Best Endurance WODs for Crossfit Training - BOXROX

    Read more...

  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...

  • Gretchen Kittleberger AMA

    Read more...

  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018