2019-09-16 Snatch Pulls3-3-3Every 90sec



Snatch Pulls
3-3-3

Every 90sec for 10rds
Snatch Complex
*1 Power Snatch
1 HPS
1 HSS

EMOM 8 mins
2 Muscle Snatch

https://files-sugarwod-com.s3.amazonaws.com/3e640b8e7501530fbafd8f37ccb1e4a4_Loru7a6KPI-whiteboard-20190917.jpg

For max Calories
Tabata:
Assault bike

*Rest 5min

Tabata: Assault bike

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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