2020-03-23 Shoulders OR Boulders8



Shoulders OR Boulders
8 Rounds For Time
30 second Handstand Hold
12 Bar/Box Dips
14 Push Ups (Rx’d + deficit/Feet Elevated)
3 Wall Walk (if you can’t Wall Walk then 30 second Handstand Hold)
*Rest 30seconds Between Rounds*


Accessories
Each Day this week there will be an accessory piece. Just for today there wont be.

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...