2020-03-23 Shoulders OR Boulders8



Shoulders OR Boulders
8 Rounds For Time
30 second Handstand Hold
12 Bar/Box Dips
14 Push Ups (Rx’d + deficit/Feet Elevated)
3 Wall Walk (if you can’t Wall Walk then 30 second Handstand Hold)
*Rest 30seconds Between Rounds*


Accessories
Each Day this week there will be an accessory piece. Just for today there wont be.

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