2021-02-25 AMRAP RepeatsAMRAP in



AMRAP Repeats
AMRAP in 5mins of:
8 Shoulder to OH 52.5kg/35kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg

Rest 3 mins

AMRAP in 5mins of:
8 Shoulder to OH 60kg/42.5kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg

Rest 3 mins

AMRAP in 5mins of:
8 Shoulder to OH 70kg/50kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg



Accessories:
Accessories:
10-8-6-4-2 Reps for Quality of:
HSPU
Ring Dip

*Competition Option - Deficit HSPU + Weighted Ring Dips


Front Pause Squat
3-3-3-3-3
3 Second Pause @ Bottom of Squat

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