2021-02-25 AMRAP RepeatsAMRAP in



AMRAP Repeats
AMRAP in 5mins of:
8 Shoulder to OH 52.5kg/35kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg

Rest 3 mins

AMRAP in 5mins of:
8 Shoulder to OH 60kg/42.5kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg

Rest 3 mins

AMRAP in 5mins of:
8 Shoulder to OH 70kg/50kg
12 Lateral Burpee Over Bar
12 KB SDHP 32kg/24kg



Accessories:
Accessories:
10-8-6-4-2 Reps for Quality of:
HSPU
Ring Dip

*Competition Option - Deficit HSPU + Weighted Ring Dips


Front Pause Squat
3-3-3-3-3
3 Second Pause @ Bottom of Squat

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...