2019-06-14 AMRAP in 20
AMRAP in 20 mins of:
5 Weighted Pull-ups 20kg (12.5kg)
10 Lateral Burpee Over Bar
15 Front Squat 42.5kg (30kg)
AMRAP in 20 mins of:
5 Weighted Pull-ups 20kg (12.5kg)
10 Lateral Burpee Over Bar
15 Front Squat 42.5kg (30kg)
Google CrossFit News
-
🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:
Read more...
-
Daily Whiteboard Thread - 29 May 2022
Read more... -
I made a little crossfit den in my barn.
Read more...
-
CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.
Read more... -
Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread
Read more... -
Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX
Read more... -
An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health
Read more... -
BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
Read more... -
CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
Read more... -
Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
Read more...
