2019-06-14 AMRAP in 20



AMRAP in 20 mins of:
5 Weighted Pull-ups 20kg (12.5kg)
10 Lateral Burpee Over Bar
15 Front Squat 42.5kg (30kg)

https://files-sugarwod-com.s3.amazonaws.com/513adf0ba5439e89a00b6bffdaabf529_Loru7a6KPI-whiteboard-20190615.jpg

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...
  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...