2019-06-14 AMRAP in 20
AMRAP in 20 mins of:
5 Weighted Pull-ups 20kg (12.5kg)
10 Lateral Burpee Over Bar
15 Front Squat 42.5kg (30kg)
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AMRAP in 20 mins of:
5 Weighted Pull-ups 20kg (12.5kg)
10 Lateral Burpee Over Bar
15 Front Squat 42.5kg (30kg)
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