2019-12-08 In pairs, complete



In pairs, complete for time:
150 Wall balls
150 Power cleans 50kg (35kg)
*split the reps up however you like, but you must complete all WB before moving onto PC.


Accessories
Bulgarian Split Squat
6-6-6-6/side


Tempo Front Squat
4-4-4-4
*Tempo = 3sec down 1 sec at the bottom

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