2019-09-17 For Time750m Row



For Time
750m Row



For Time
50 Double Unders
50 Thrusters 20kg (15kg)
50 Burpees
50 Box Jump Overs
50 Toes to Bar
50 Double Unders


OA KB bent over row
8-8-8
*8 per arm


OA kneeling KB press
6-6-6
*6 per arm

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