Message

Failed loading XML...

2021-09-23 With 6 Minutes



With 6 Minutes on the Clock:
Find a 1RM Power Clean + Jerk

*Completed immediately after the ascending ladder.


Continue as Far as Possible up the Following Ladder in 14mins:
3 Thruster – 42.5kg/30kg
3 Lateral Burpee Over Bar
6 Thruster - 42.5kg/30kg
6 Lateral Burpee Over Bar
9 Thruster - 42.5kg/30kg
9 Lateral Burpee Over Bar
Etc...

*Each round add 3 reps to each movement. Continue in this fashion until 14mins is up.



Front Squat
3-3-3-3-3

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...