2021-09-23 With 6 Minutes



With 6 Minutes on the Clock:
Find a 1RM Power Clean + Jerk

*Completed immediately after the ascending ladder.


Continue as Far as Possible up the Following Ladder in 14mins:
3 Thruster – 42.5kg/30kg
3 Lateral Burpee Over Bar
6 Thruster - 42.5kg/30kg
6 Lateral Burpee Over Bar
9 Thruster - 42.5kg/30kg
9 Lateral Burpee Over Bar
Etc...

*Each round add 3 reps to each movement. Continue in this fashion until 14mins is up.



Front Squat
3-3-3-3-3

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