2021-09-06 In Teams of



In Teams of 3 or 4 Complete:
AMRAP 12 Minutes Of:
Max Calorie Rower or Echo Bike


“Burpee Grace”
For time:
30 Clean & Jerk – 60kg/42.5kg

*At the start of every minute complete 5 Burpee including the first minute
Time cap 12mins



EMOM for 7 Minutes Complete:
1 Power Clean

Build to a 1RM or hold the weight across.

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