2019-10-08 For Time:25-20-15-10-5 reps-Toes



For Time:
25-20-15-10-5 reps
-Toes to rings
-Burpee
-Double unders


4 rounds each for time:
15/12 cal assault bike
10 bench press 75kg (42.5kg)
15 v-ups
10 cal ski erg
*rest 90sec

https://files-sugarwod-com.s3.amazonaws.com/909495dcd2d5960fd946b138fe5028e6_Loru7a6KPI-whiteboard-20191009.jpg

Google CrossFit News

  • I finally started it

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...