2021-12-02 WODEMOM For 6



WOD
EMOM For 6 Rounds Complete:
Min 1: Max Calories Row/Bike/Ski
Min 2: Max Burpee Box Jump Overs
Min 3: 15 Pull-ups
Min 4: 15 Wallballs
Min 5: Rest

MB Weight: ♂︎ 20lb ♀︎ 14lb
Box Height: ♂︎ 24" ♀︎ 20"
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Masters RXD:
10 Pull-ups
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Competition Option:
CTB Pull-ups | 20 Wallballs
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Workout Intent:
To improve your cardio, endurance and stamina. The goal is to maintain your pace and reps throughout the workout. In order to achieve the goal, it's going to require more effort once we get past the halfway mark.


Optional Finisher:
5 Rounds for quality of:
30sec of Glute Bridges
30sec Side-Lying Leg Raises
30sec Side-Lying Leg Raises
30sec Rest

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