2020-03-17 ***Wash hands before



***Wash hands before and after the gym. Clean all equipment***

6 Rounds Each for Time:
18/16 Cal Bike OR 22/20 Cal Row
10 Burpee Box Jump Overs 24”(20”)
4 Squat Snatch at 75%

*score is your slowest time*



3 Rounds:
20 sec Max Cal Bike
40 sec Rest
30 Sec Max Cal Bike
30 sec Rest
40 sec Max Cal Bike
1:20 Rest

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