2019-11-21 Every 5 minutes Every 5 minutes for 5 rounds:12 Burpees400m run15 toes to barhttps://files-sugarwod-com.s3.amazonaws.com/80fd6b49861c3eecf3ba974b0bce9e0d_Loru7a6KPI-whiteboard-20191122.jpg9min EMOM:1 Squat Clean and Split Jerk