2019-11-21 Every 5 minutes



Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar



9min EMOM:
1 Squat Clean and Split Jerk

Google CrossFit News

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  • Weakness Wednesday - 20 Oct 2021

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  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

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  • A natural CrossFit - ithaca.com

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

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0439 716 424

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Sunday - Varies Weekly
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