2019-11-21 Every 5 minutes



Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar

https://files-sugarwod-com.s3.amazonaws.com/80fd6b49861c3eecf3ba974b0bce9e0d_Loru7a6KPI-whiteboard-20191122.jpg


9min EMOM:
1 Squat Clean and Split Jerk

Google CrossFit News

  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • CrossFit Games Teen Athlete Jacob Morris Passed Away Following Heart Surgery - The Barbell Spin

    Read more...
  • Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Read more...
  • Seasonal Crossfit!

    Seasonal Crossfit!

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...