2019-11-21 Every 5 minutes



Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar

https://files-sugarwod-com.s3.amazonaws.com/80fd6b49861c3eecf3ba974b0bce9e0d_Loru7a6KPI-whiteboard-20191122.jpg

9min EMOM:
1 Squat Clean and Split Jerk

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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Newmarket, 4051
CrossFit Brisbane CBD

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07 3535 0550

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