2019-11-21 Every 5 minutes
Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar
9min EMOM:
1 Squat Clean and Split Jerk
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Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar
9min EMOM:
1 Squat Clean and Split Jerk
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