2019-11-21 Every 5 minutes

Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar

https://files-sugarwod-com.s3.amazonaws.com/80fd6b49861c3eecf3ba974b0bce9e0d_Loru7a6KPI-whiteboard-20191122.jpg

9min EMOM:
1 Squat Clean and Split Jerk

Google CrossFit News

Marathon Ski completed

Read more...
CrossFit Games Teen Athlete Jacob Morris Passed Away Following Heart Surgery - The Barbell Spin
Read more...
Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

Read more...
Seasonal Crossfit!

Read more...
Dubai CrossFit Championship - Saturday Discussion Thread
Read more...
7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com
Read more...
Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post
Read more...
Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily
Read more...
Victory Friday - December 13, 2019
Read more...