2019-11-21 Every 5 minutes
Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar
9min EMOM:
1 Squat Clean and Split Jerk
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Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar
9min EMOM:
1 Squat Clean and Split Jerk
Google CrossFit News
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300# front squat 25# pr. Nothing crazy! Just really proud to finally get out of the quarantine slump and see the lifts going in the right direction again!
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First muscle up hype train! Felt really good!
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Finally noticing significant increases in performance recently. It was so simple.
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Parsippanys CrossFit Clan Refuses To Let Pandemic Stop Them - Parsippany, NJ Patch
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First (recorded) Muscle Up ever. Really psyched.
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Weakness Wednesday: Post your Sticking Points - September 23, 2020
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2020 CrossFit Games – Find Out How Much Money Each Athlete Won (So Far) - BOXROX
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2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports
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CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up
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