2021-05-30 Finisher:Row 500mFitness Option



Finisher:
Row 500m

Fitness Option Metcon:
AMRAP in 15mins of:
250m Row
9m Burpee Broad Jump
12 Russian KB Swings
24 Sit-ups


Deadlift
1-1-1-1-1

Deficit Deadlift
3-3-3-3-3-3
*@ 70% of 1RM or Less



3 Rounds For Time Of:
21 GHD Sit-Ups
12 Elevated Ring Rows
21 KB Goblet Squats 24kg/16kg

Google CrossFit News

  • Adding strength program to CrossFit

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • Injuries in CrossFit, Doctor Discusses Incidence Rate and Prevention | BOXROX - BOXROX

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...