2021-05-30 Finisher:Row 500mFitness Option



Finisher:
Row 500m

Fitness Option Metcon:
AMRAP in 15mins of:
250m Row
9m Burpee Broad Jump
12 Russian KB Swings
24 Sit-ups


Deadlift
1-1-1-1-1

Deficit Deadlift
3-3-3-3-3-3
*@ 70% of 1RM or Less



3 Rounds For Time Of:
21 GHD Sit-Ups
12 Elevated Ring Rows
21 KB Goblet Squats 24kg/16kg

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