2019-07-16 4 Rounds Each



4 Rounds Each for Time
350m Row
25 Wall Balls 20lb (14lb)


Snatch
3-3-2-2-2-1-1-1-1

Google CrossFit News

  • Giving 100%

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  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

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  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

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  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

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  • Market Monday - October 21, 2019

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  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

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  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

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  • What is the CrossFit Open 20.2 workout? - South China Morning Post

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  • Great-grandmother loses 70 pounds doing CrossFit - KABC-TV

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  • Open 20.2 Discussion Thread

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