2019-07-16 4 Rounds Each



4 Rounds Each for Time
350m Row
25 Wall Balls 20lb (14lb)


Snatch
3-3-2-2-2-1-1-1-1

Google CrossFit News

  • What does your gym’s warm up and cool down/mobility look like?

    Read more...
  • Started in 2019 and am finally hitting 3 plates with some confidence post pandemic. Next stop 4 plates!

    Read more...
  • Any feedback on my TTB technique?

    Any feedback on my TTB technique?

    Read more...
  • Market Monday - 29 Nov 2021

    Read more...
  • Mat Fraser Launches Program to Prepare Elite Athletes for Semifinals, CrossFit Games - Morning Chalk Up

    Read more...
  • Crush This Classic Bodyweight CrossFit Workout With Dan Tai - Men's health UK

    Read more...
  • The Future of the CrossFit Sport with Matt (Chief) O'Keefe - Morning Chalk Up

    Read more...
  • GolfFit? Blending CrossFit and Golf to Extend Life of the Game - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday Deals Megathread

    Read more...