2019-07-16 4 Rounds Each



4 Rounds Each for Time
350m Row
25 Wall Balls 20lb (14lb)


Snatch
3-3-2-2-2-1-1-1-1

Google CrossFit News

  • Sharing a milestone - backsquatted my body weight yesterday!

    Read more...
  • 6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    Read more...
  • 2020 CrossFit Games Results and Leaderboard - BarBend

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • Men's 1 Rep Max Front Squat Highlights - 2020 CrossFit Games Event 2 - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Online Stage: Event 3 and 4 Recap - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...