2019-07-16 4 Rounds Each



4 Rounds Each for Time
350m Row
25 Wall Balls 20lb (14lb)


Snatch
3-3-2-2-2-1-1-1-1

Google CrossFit News

  • Fikowski reverse grip on double unders

    Read more...
  • Wearable Data Tracking Tech

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...