2019-07-16 4 Rounds Each



4 Rounds Each for Time
350m Row
25 Wall Balls 20lb (14lb)


Snatch
3-3-2-2-2-1-1-1-1

Google CrossFit News

  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...