2020-01-01 For Time40 DB

For Time
40 DB Snatch
10m HSW
50 Double Unders
30 DB Snatch
10m HSW
50 Double Unders
20 DB Snatch
10m HSW
50 Double Unders
10 DB Snatch
10m HSW
50 Double Unders

Weighted Pull-ups
2-2-2-2-2

Google CrossFit News

Watch a CrossFit Games Competitor Absolutely Crush the U.S. Marine Combat Fitness Test - menshealth.com
Read more...
W. Virginia coach uses CrossFit mentality with his swimmers - Titusville Herald
Read more...
Having trouble kicking up into a handstand - any advice?
Read more...
I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#

Read more...
Hit my best x5 today, almost at double body weight

Read more...
An Economist's Perspective: Long-Term Challenges Facing CrossFit's Financial Growth (OPINION) - Morning Chalk Up
Read more...
First Ring MUP :) Happened to be strict. I definitely didn't expect this to happen!

Read more...
CrossFit gyms in Omaha area donate about 140 coats in honor of Kerrie Orozco - Omaha World-Herald
Read more...
The 2021 CrossFit Open May Not Be As Different As You Think - Morning Chalk Up
Read more...
Join us on the r/crossfit Discord Server!

Read more...