2020-01-01 For Time40 DB
For Time40 DB Snatch
10m HSW
50 Double Unders
30 DB Snatch
10m HSW
50 Double Unders
20 DB Snatch
10m HSW
50 Double Unders
10 DB Snatch
10m HSW
50 Double Unders
Weighted Pull-ups2-2-2-2-2
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Unbroken high volume thrusters - a perspective
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92k(202.8lb) clean grip OHS triple.
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Self-Promotion Saturday - 25 Jun 2022
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Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island
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CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX
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Daily Whiteboard Thread - 24 Jun 2022
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What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up
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The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend
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CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports
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