2020-01-01 For Time40 DB



For Time
40 DB Snatch
10m HSW
50 Double Unders
30 DB Snatch
10m HSW
50 Double Unders
20 DB Snatch
10m HSW
50 Double Unders
10 DB Snatch
10m HSW
50 Double Unders



Weighted Pull-ups
2-2-2-2-2

Google CrossFit News

  • Unbroken high volume thrusters - a perspective

    Read more...
  • "Alexis (Raptis) gunna be a real problem in the future"

    Read more...
  • 92k(202.8lb) clean grip OHS triple.

    92k(202.8lb) clean grip OHS triple.

    Read more...
  • Self-Promotion Saturday - 25 Jun 2022

    Read more...
  • Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island

    Read more...
  • CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 Jun 2022

    Read more...
  • What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...