2019-10-23 Fitness OptionAMRAP in



Fitness Option
AMRAP in 14mins of:
12 DB Thrusters
15 Sit-ups
18 Cal Row

https://files-sugarwod-com.s3.amazonaws.com/c7aff8ab0c7cddc177a2881017b1d566_Loru7a6KPI-whiteboard-20191024.jpg


Fitness Options:
Front Squat
5-5-5


Finisher
3 rounds for quality
12 Barbell Hip Thrust
12 Jumping Lunges
*performed as a superset


Back Squat
3-3-3-3-3

Thruster
4-4-4-4-4
*Taken from the floor


3x 5min Rounds
400m Row
15 C2B
30 WB
Max reps GHD

Google CrossFit News

  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • CrossFit at EaDo Fitness helps 59-year-old lose 34 lbs. - KTRK-TV

    Read more...
  • East Mills alum Schafer making impact as Crossfit coach, competitor - KMAland

    Read more...
  • How to Watch CrossFit Strength in Depth (Time Zones Included) - BOXROX

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...