2019-10-23 Fitness OptionAMRAP in



Fitness Option
AMRAP in 14mins of:
12 DB Thrusters
15 Sit-ups
18 Cal Row



Fitness Options:
Front Squat
5-5-5


Finisher
3 rounds for quality
12 Barbell Hip Thrust
12 Jumping Lunges
*performed as a superset


Back Squat
3-3-3-3-3

Thruster
4-4-4-4-4
*Taken from the floor


3x 5min Rounds
400m Row
15 C2B
30 WB
Max reps GHD

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • Meet Lynne Knapman: The CrossFit Athlete Defying Expectations - BOXROX

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...