2019-10-23 Fitness OptionAMRAP in



Fitness Option
AMRAP in 14mins of:
12 DB Thrusters
15 Sit-ups
18 Cal Row



Fitness Options:
Front Squat
5-5-5


Finisher
3 rounds for quality
12 Barbell Hip Thrust
12 Jumping Lunges
*performed as a superset


Back Squat
3-3-3-3-3

Thruster
4-4-4-4-4
*Taken from the floor


3x 5min Rounds
400m Row
15 C2B
30 WB
Max reps GHD

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