Message

Failed loading XML...

2019-10-23 Fitness OptionAMRAP in



Fitness Option
AMRAP in 14mins of:
12 DB Thrusters
15 Sit-ups
18 Cal Row



Fitness Options:
Front Squat
5-5-5


Finisher
3 rounds for quality
12 Barbell Hip Thrust
12 Jumping Lunges
*performed as a superset


Back Squat
3-3-3-3-3

Thruster
4-4-4-4-4
*Taken from the floor


3x 5min Rounds
400m Row
15 C2B
30 WB
Max reps GHD

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...