2021-09-30 Tabata Mash-up:Air squatPush



Tabata Mash-up:
Air squat
Push Press – 20kg/15kg
V-Ups


21-18-15-12-9-6-3 Reps For time Of:
Hang Power Clean – 50kg/35kg
Burpee Box Jump Over – 24”/20”



Deadlift
3-3-3-3-3

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