2021-09-30 Tabata Mash-up:Air squatPush
Tabata Mash-up:
Air squat
Push Press – 20kg/15kg
V-Ups
21-18-15-12-9-6-3 Reps For time Of:
Hang Power Clean – 50kg/35kg
Burpee Box Jump Over – 24”/20”
Deadlift
3-3-3-3-3
Tabata Mash-up:
Air squat
Push Press – 20kg/15kg
V-Ups
21-18-15-12-9-6-3 Reps For time Of:
Hang Power Clean – 50kg/35kg
Burpee Box Jump Over – 24”/20”
Deadlift
3-3-3-3-3
