2019-05-19 Part BContinue as



Part B
Continue as far up the following ladder as possible in 14mins:
3 Thruster 42.5kg (30kg)
3 Box Jump 24” (20”)
6 Thruster 42.5kg (30kg)
6 Box Jumps 24” (20”)
9 Thruster 42.5kg (30kg)
9 Box Jumps 24” (20”)
12 Thruster 42.5kg (30kg)
12 Box Jumps 24” (20”)
Etc….

https://files-sugarwod-com.s3.amazonaws.com/76249261626bad85307393ee4b547d52_Loru7a6KPI-whiteboard-20190520.jpg


Part A
Build to a Heavy 5RM Thruster

For Time:
10 x 200m Row
*Rest 1 min Between Efforts

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