2022-02-14 StrengthEvery 2 Minutes
Strength
Every 2 Minutes For 5 Rounds Complete:
4 Deadlifts
*Add 5-10kg from last week
WOD
For time partitioned any way: (12min CAP)
45 Pull-ups
45 Deadlifts
Weight: ♂︎ 100kg ♀︎ 70kg
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Masters RXD:
♂︎ 85kg ♀︎ 60kg
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Competition Option:
CTB Pull-ups
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Workout Intent:
To improve your speed and workout strategy. Choose a rep scheme that will allow you to move the fastest taking into consideration your potential strength or weaknesses.
